Let's Exercise

Okay. As we getting older, day by day, we are getting busy. Always busy. When we have some space, we used to spend it with facebooking, blogging, shopping, watch movies, chatting and so on. Can we remember when is the last time we exercise?

When is the last time we exercise? Last year's marathon? To those that still exercise, i would say "Good! Keep it up :D"

Exercise is not neccessarily long to hours and under hot sun like maraton. Don't have to do tough exercise. Just 15 minutes are enough. Just by either jogging, play tennis, play football, play ping pong, badminton, squash, and any other exercise.

Just exercise twice or thrice a week. It means that once every two or three days. Just exercise either in the morning or evening. Don't exercise in the afternoon or night if can.

Exercise can lower our stress, put our mind away from any rubbishes, work or disappointment. Our mind will feel a bit more restful for some minute. Exercising is giving us a fresh peace of mind.

Exercise is also good for our body. When we exercise, the blood moves more smoothly and can reach almost all part of our body. Every part of our body will be fused with enough oxygen fuel. And keep on exercising until we are sweat up. Let the sweat out, feel the fast-breathing of tiredness of exercise. Tired of exercise is far better than tired of thinking. Are we tired of our gf? Stress of assignments? Brain feel heavy to drop on bed? We can relieve our mind with exercising.

Don't have to be afraid of exercising alone. If we are, than just invite our friends together. It's good for our relationship too. Anyway, usually we will find that people in vicinity that are exercising are very good people. This is because people that exercise is kind of people of healthy, having peace of mind, and kind. Well, this is just my opinion psychologically.

So, let's exercise. I want to encourage all of us to exercise. Let's have a healthy mind and body and together being peaceful in our world :)